There are many reasons behind restless sleep. Our bodies are easily excited, especially at a time, complete and total peace is essential. So what are some of the reasons why we experience sleepless nights?
One reason behind a sleepless night is an overactive mind. Many of us go to bed with a variety of ideas and concerns that through our heads. An overactive mind will surely make your sleep habits suffer. Part of being sleepy is not vigilant, and if we think or experience stress our body produces stress hormones that keep us awake. Another reason why some people can not sleep because they interfere with their internal clock on the weekends. Many of us stay late at the weekend and again sleep in late in the morning. This cycle disturbs our weekly internal clock. So, if at all possible, try to go to sleep and wake up around the same time all week long. Hormones are another reason for sleepless nights. Fluctuating levels of estrogen and progesterone to women tend to keep awake. This is generally done before, menstrual cycle or before the menopause. Some of these hormonal imbalances can be transient and may require different medicine. If you have premenstrual cramps try a pain complement and a hot shower right bedtime.
Another reason for poor sleep is a bad diet. Going to bed hungry is likely to cause you to awaken in the middle of the night (that is, if you are able to fall asleep in the first place). So try to create a healthy diet. Studies have also shown that people who try to lose weight in May to wake up more often in the middle of the night. So now that you know what factors could lead to a sleepless night, trying to see what exactly is your sleep disturbance routine.
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.
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