Are You Sleeping Too Much?

We all know that too little sleep may have adverse effects on our daily life, but did you know that too much sleep can also have negative impact on your well-being? About sleep disorders can also weaken our immune system makes us more susceptible to common colds or get the flu. You do not hear people complain about too much sleep too often, it's usually the other way around. However, getting more than 9 hours of sleep per night may leave us feeling more tired throughout the day, especially during the afternoon hours. So what can we do to avoid this sluggish mood all day?

The key to a better quality of rest as opposed to quantity. In addition, our sleep must be optimized, we can basically sleep less and feel more energy. If we wake up in the morning, our body temperature takes a while to reach normal levels or they may not reach its peak in all makes us feel sleepy and lethargic. Deep REM sleep is demonstrated by the fact that the most relaxing and the deep sleep is the most important for all functions body.

The the idea of pure boredom, lack of motivation, or just depressed can also be the reason why we sleep too much, try to think of evening activities that you might enjoy. They could also be a board game, arts and crafts, explore or any other creative outlet - just use your imagination. Do not Reward yourself on the weekends with a sleeping bag, since this leads to disrupt your natural sleep cycle. You want to train your body to wake up in the days of the week without an alarm clock.

Bright light therapy is also an option if you often find you groggy in the morning. By placing an artificial light next to your bed, they help the serotonin in your brain at the same time melatonin levels down, when you first wake up in the morning. It is primarily to help you wake up and increase your energy, but it is also for people with sad. Seasonal affective disorders causes of depression from the lack of natural sunlight during the short days during the winter months. People with jet lag can also benefit from the lights. It is important to make sure your sleeping habits so that you can achieve your fullest potential.

 

Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.

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