If you lose sleep every now and then, you can eventually suffer from eye bags or dark circles under the eyes for a day or two. However, if chronic sleep deprivation, it can lead to more than Puffy and raccoon eyes. Studies have shown that people who regularly skip sleep or not reach deep sleep can speed up their aging process. Frequent sleep loss also slows down the metabolism and increases the risk for developing type 2 diabetes, obesity, memory lapses, high blood pressure, and even certain types of cancer, as leukemia.
Recent research also showed that the blood sugar level of men, deprived of sleep takes approximately 40% drop in response to a carbohydrate-rich meal compared to those who are able to sleep well. The sleep-deprived person in a position to react or to secrete insulin may also be affected by 30%. However, the same research also confirms that such changes could easily after a period of relaxation. That is, if you are one of the people who find it difficult to sleep, read and follow the tips below.
Take Time To Relax
Stress is the number one cause of sleep deprivation. People who are anxious or worried about something in the rule is difficult to sleep. The only way you can sleep if you are under stress is to try to relax. There are many relaxation and meditation techniques, which can help keep your mind your work or problems even if only for a while. Stretching, Tai Chi, listen to soothing music, and the idea that you are in a peaceful and quiet place can help you unwind.
Say No Noontime
Drinking According to caffeine coffee or tea in the morning can help you wake up and think They call in the morning. However, if you drink beverages with caffeine - such as soda, coffee and tea - in the afternoon and evening, you may find yourself awake all night long. If you're having trouble falling asleep at night, then loading up on caffeine after lunch, the culprit.
Exercise On Night
Immediately for the preparation, you can feel pumped and ready to go. But after a few hours, you realize that you are so tired, you can no more. This could help catch the deep sleep, have you longing for.
Don 't Resist the urge to Sleep
A many people at the end Fang difficulties in a snooze, because they have resisted the urge to sleep, to catch a ball game The goal of the work, or have fun with friends. There is really nothing wrong with this happening, if only once in a while. However, if you consistently defy your body sleep signals, then your body clock could be disarrayed, creating more sleepless nights. If you can not really do something important, then it would be advisable to observe the requirement of sleep if you it.
Keep A Routine
During days of the week, people usually a routine of sleeping at a certain time and waking up the following day at the same hours. But on weekends, many drastically change their routine. Such dramatic change may actually affect your sleep pattern the following week. It is really better if you have your routine as much as possible, even during weekends.
Try Melatonin
Melatonin is that the hormone is responsible for the provision of restful sleep. Experts believe that this substance is normally through the body at around two in the morning so that the person can achieve deep sleep and adequate rest. However, many working in shifts or need to maintain two jobs at a time, with melatonin supplements could help remedy their sleeping woes. A product that is the right amount of melatonin is Somulin. If you want to know more about what these supplements can do for you, simply click on http://www.somulin.com/.
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