Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Monday, April 7, 2008

Is a CPAP Machine Worth Looking Like the Elephant Man?

Not thrilled to locate, how the elephant in the night? I hope you sleep with someone realized that the CPAP machine is saving your life. Obstructive Sleep Apnea has many side effects besides your partner to keep awake. There are so many conditions and diseases that are associated with not always a full nights rest in REM sleep, and most have nothing to do with sleep.

You may be a higher risk for cardiac and Gefakrankheiten. Not always be in the REM sleep during the night, you vulnerable to depression and makes it difficult to concentrate. Along with heart burn, reduced libido and rapid weight gain.

That's not even counting the time symptoms of the night is not good sleep, including insomnia (of course), nocturnal snorting, gasping and choking, confusion upon awakening, eberm canonical sweating during sleep and frequent nocturnal urination.

What are the disadvantages of the machine wears a CPAP, CPAP mask, headgear and a hose into a running machine next to your bed? It may take a while to get used to, something on your face in the night and a machine makes a little noise besides you on night.

The noise by most CPAP machines is minimal. They are usually a small white noise constant. A kind of light whirring hum or noise, which does not take long to get used to.

You may not notice improvement in the first night, but after a few nights, and especially after a week or more you will notice a big difference. They are amazed that it is through the day without a nap. They are partners in a position to sleep and you will not be heard, as loud snoring and you keep the whole house and your neighbors awake at night.

Long long-term impact will be less noticeable that you have more energy in the day, lower your blood pressure and you can find it easier to lose weight because of increased energy and metabolism.

Sleep apnea is a serious but treatable disease. If your mask and headgear are not comfortable, masks and headgear different configurations. Most headgear have an infinite number of adjustments available. If your waking up with marks on your face, it is too narrow. But you must have an airtight seal against your face, the gratmoglichen benefit from your CPAP machine. If your associated with the mask and machine every night get the best results, you can get.

Article Source: http://EzineArticles.com/?expert=William_Condiff

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