Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Thursday, April 24, 2008

Top 10 Tips When Choosing a New Mattress

1) Always test your mattress before you buy, never buy a mattress, lie down without a test beforehand.

2) If your previous mattress was very soft, do not change in an incredibly hard mattress. This makes the transition harder for your body to adjust to.

3) On the night most people throw and turn-to facilitate the stress on your joints to buy a mattress that does not give too much that a mattress is too soft makes it difficult for your body to turn around putting stress on your joint tissues.

4) It is however important to a mattress, the curves of the body; best if your horizontal spine should still retain their natural curve. Mattresses with Visio-elastic filling are very easy to reach; to test the suitability of the mattress, your flat hand on them, a Visio-elastic mattress should form around the fingers, the comfort in the "pressure points" on the body.

5) We sweat about 1 to 2 pints sweat during the night, select a bed, it is a good evaporation as a deck or a column with a base in order to allow for air circulation. Consider that a basis can the mattress so bare that in mind when buying both separately.

6) Divan bases come in different shapes and forms, a hot spring Diwan, like the name suggests, has feathers, the outermost the base, increasing the mattress life. A platform top solid foundation to make your bed firmer.

7) If you and your partner are different weights it is worth taking a look at a super king-size bed frame, two single beds. So that for each purchase of a mattress, for your weight and form.

8) constantly awoken from your partner and as twitching; again two single beds will do the trick, but if you do not for a super king-size bed in the bedroom proprietary spring mechanisms can alleviate the problem. Models such as Silent Night's Mira coil and Sealy Posturepedic's have twice as much feathers, the less together as typical mattress reduction of partners disturbance.

9) If you suffer from allergies or asthma, be aware that it could be aggravated by your bed. There is hypo-allergic styles available on the market, to alleviate the symptoms and invest in a cotton mattress protector will also minimize irritation.

10) After you have purchased your mattress ensure maximum life span of more than flipping it and turn it around .

Article Source: http://EzineArticles.com/?expert=Laura_Davis

2 comments:

Vilma Jann said...

Very good post. I'd like to add something about preventing allergies. In order to help with allergies, you really need a mattress you can turn frequently. It should be light so you can do it by yourself - otherwise you'll keep putting it off and doing it only once a year. The reason is that the best way to get rid of the dust mites that cause the allergies is to starve them. You can do this by flipping the mattress around once a week. Check it here: Anti -allergic mattress

Anonymous said...

Good post. It's really important that you do your research before buying a new mattress - think of it as an investment as opposed to a short-term purchase. A mattress should last you many many years so there is no point in trying to make savings, as you will lose out on quality. Why not try out a memory foam mattress, these are top quality and last a very long time.