Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Wednesday, April 16, 2008

You Might Be Afflicted And Not Even Know It!

Every night, in every country around the globe - it happens. People head off to sleep after a full day of stress to find rest and hopefully to revive their body and mind, but the only thing they can find - is more stress.

Snoring is responsible for the un-told number of lost hours of sleep 7 days a week, 365 days a year. Not only the individual that actually the quality of losing snoring sleep, his or her partner next to them is also losing valuable sleep. In particularly loud snoring that every member of the House is of paramount importance to lose because well.

Unfortunately sleep, far too many, the snoring problem goes far beyond the tightening of noise. For some, snoring is a sign of a more serious problem, sleep Apnea.

A person actually stop breathing during sleep, is afflicted with this condition. The snorer lapsed into a rhythmic pattern of breathing, which is filled with loud inhaled breath. As the person breathes, they emit a noise, snoring. The occasional brief moments of silence, as the snorer catch their breath, could be the sign of sleep apnea. Because the word apnea literally means "without breath" .

It is estimated that about 6.50% of the American population has some form of sleep apnea, (approximately 1 in 13 people), and about 3% are diagnosed and un -- Failure to recognize that they condition.

There these are two different types of sleep apnea. Central and Obstructive. In central sleep apnea, the problem is caused by a lack of effort from your body. With Obstructive sleep apnea, something blocked or impeded your ability to breathe properly.

If to problems with breathing and snoring during sleep, you may have sleep apnea. The first thing to do is learn as much as you can, find the help of a doctor in the field. Testing can be carried out to assess their condition. There are several excellent "sleeping Center here in the United States, that nothing but study sleep disorders. In any case, it is important for you to find the solution to this problem. Sleep apnea can and usually does not cause much more serious and life-conditions.

Article Source: http://EzineArticles.com/?expert=Michael_L_Pratt

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