Fed with erdreckender the yawns? Why is it men asleep as soon as their heads on the pillow, while women spend hours staring at the ceiling? The research shows that twice as many women as men suffer from insomnia. But do not despair, because with these expert tips you will nod in no time.
Space - Turn your bedroom in the sky sleep. Choose soft colors such as apricot and olive green. Clean up your room and do not have to interfere next to your bed. If you live near a busy street, it is a good idea to invest in heavy industry thick curtains to block out street lights and cars passing in the night. Fresh pillows are essential, so replace yours twice year.
Mind - Try to resolve a few Sudoku puzzles to relax. Some people think that this is a better alternative to read and helps the spirit of the tires. Also for the visualization attempt, a large number of stars and is one of exhausted mind.
Body - eat even sleepy. Make a turkey sandiwch for itself, as it contains the essential amino acid tryptophan, which in the turkey, salad and brown bread, the production of sleep aids and regulate serotonin.
Soul - relaxation exercises can also reduce stress. Angespannt and relaxed every muscle, holding and release for 10 seconds. Prepare for your sleep by deepening the respiration and lenghtening each exhale, inhale for 7 seconds, then out for 14. Breathing controls the production of stress hormones and slows the heart, helps you sleep.
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