Your eyes are heavy, his head nodding to begin soon and take an improvised nap.
Trouble is that you are not in your favorite chair at home, but behind the wheel of your car. Or the large semi-trailer go for a living.
If you are lucky, you will wake up before you lose control and veer off the road. . . Or in oncoming traffic.
But if you do not wake up, you will never know what hit you - and neither will the poor victim in your path.
Welcome into the world of drowsy drivers - soon to a street near you.
Virtually All drivers had to eventually pull over for a rest break, because they urgently needed to the eyes. Think of the annual family vacation, for example. They have only driven in the city or town for the past few years, and suddenly you heading on a trip of several hundred miles with a car full of noisy children. They have not much sleep at night especially because the packing and last-minute things that needed to be done to secure around the house.
If an early start, there is a fairly good chance your partner and Children will receive a nap, while you are on the road. Soon, you shared with them. . .
Of all the activities involved and after a bad night sleep before the trip, it is with most dangerous.
Yet we do it ALL THE TIME!
The Commission at the American National Sleep Disorders a poll found that the sleepiness was a factor in half of all traffic collisions staggering 36 percent of fatal accidents.
The British government found that 20 percent of the so-called "accidents" the death and serious injuries caused by drivers were drowsiness or suffering from a sleep laboratory .
11 percent of the British drivers admitted to have fallen asleep in the wheel.
New research at the Stanford University shows that while you are driving tired is just dangerous as drunk driving.
If you simply nod in the working meetings, at home or feel sleepy ebermaig When driving, it's time to get yourself to the doctor for a check-up. Maybe you have a serious illness such as sleep apnea (Greek for "without breath"), which prevents you always have a good sleep, so you very sleepy during the day.
Don 't the appointment, that it is -- Their next nap could kill you and the nearby you.
While and expensive, I recommend a medical check-up for ebermaige fatigue and severe snoring, many of us suffer from short-or long-term insomnia. We are not only the rest we need, because the lifestyle, stress and anxiety, shift work and other factors. I address these issues in my book Banish Insomnia (see below), but there are a few simple things that all of us should do to ensure that we are ready to meet road.
First, remember that most adults need 7-8 hours of sleep. Do not think you'll get away with three or four, especially if the party. Their reactions are dulled, and you are a danger to themselves and other road users users.
Second, share the driving if at all possible, especially on a long trip.
Third, plan on a lot of breaks. It is a macho, dumb "guy thing" to think you can go all day without stopping, just because you impatient to get there. Relax, your goal is not everywhere. I say two hours, a maximum of three, is long enough in one piece focused on the road and other vehicles.
Fourth, make sure that you are very well rested before driving at night, when you argue with dazzling light and poor visibility conditions . Do not start driving in the dark, when you have the whole day to work hard. Take a nap first, and still, when you are tired, delay the journey.
Fifth, read your cards, and know where you are going. The combination of fatigue and confusion in a foreign city can deadly.
Article Source: http://EzineArticles.com/?expert=Andy_G_Cooper
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