Top Ten Causes Of Snoring

1. Heredity.

You May have inherited a narrow throat or nasal small nostrils could help that snoring.

2. As Overweight.

Excess weight and fat tissue in the neck cause the throat to become smaller. Poor muscle tone and loose muscles also help snoring.

3. As a man and middle Aged.

Men have narrow neck passages than women getting older, while the causes muscle tome in your throat to decrease.

4. Allergies, asthma, sinus problems condition.

Breathing cause blockage in your nasal airways and inhalation difficult. This creates a vacuum in your neck and loud breathing.

5. Smoking.

Smoking not only the causes of the nasal mucosa and lung congestion, but also relaxes the muscles and therefore the throat rather occur.

6 snoring. As breather.

Breathing mouth by mouth through nose will increase the likelihood that the significantly.

7 snoring. Sleeping on the back position.

Sleeping causes the lower jaw to relax, so that the air passage.

8 chiselling out. Prescription drugs.

Alcohol or alcohol and some prescription drugs not only increase the relaxation of the throat, but also causes the tongue muscles to relax, snoring likely.

9 more. Mouth anatomy.

Having a low and a thick soft palate (Uvula), enlarged nostrils, oversize or adenoids (tissue in the back of the throat), you can narrow your airway.

10. Sleep apnea.

Snoring may also be associated with obstructive sleep apnea. In this serious condition, the neck tissues impede your airway, preventing you from breathing. Sleep apnea is characterized by loud snoring, followed by periods of silence, the last 10 seconds or more. Eventually, the lack of oxygen and an increase in carbon dioxide signal you wake up, you force airway open with a loud snort or gasping sound. This pattern may be repeated many times during the night. Always consult your doctor if you know what you believe is the sleep is a very serious medical condition.

Article Source: http://EzineArticles.com/?expert=Tony_Vercillo