Are You Sleeping Too Much?

We all know that too little sleep may have adverse effects on our daily life, but did you know that too much sleep can also have negative impact on your well-being? About sleep disorders can also weaken our immune system makes us more susceptible to common colds or get the flu. You do not hear people complain about too much sleep too often, it's usually the other way around. However, getting more than 9 hours of sleep per night may leave us feeling more tired throughout the day, especially during the afternoon hours. So what can we do to avoid this sluggish mood all day?

The key to a better quality of rest as opposed to quantity. In addition, our sleep must be optimized, we can basically sleep less and feel more energy. If we wake up in the morning, our body temperature takes a while to reach normal levels or they may not reach its peak in all makes us feel sleepy and lethargic. Deep REM sleep is demonstrated by the fact that the most relaxing and the deep sleep is the most important for all functions body.

The the idea of pure boredom, lack of motivation, or just depressed can also be the reason why we sleep too much, try to think of evening activities that you might enjoy. They could also be a board game, arts and crafts, explore or any other creative outlet - just use your imagination. Do not Reward yourself on the weekends with a sleeping bag, since this leads to disrupt your natural sleep cycle. You want to train your body to wake up in the days of the week without an alarm clock.

Bright light therapy is also an option if you often find you groggy in the morning. By placing an artificial light next to your bed, they help the serotonin in your brain at the same time melatonin levels down, when you first wake up in the morning. It is primarily to help you wake up and increase your energy, but it is also for people with sad. Seasonal affective disorders causes of depression from the lack of natural sunlight during the short days during the winter months. People with jet lag can also benefit from the lights. It is important to make sure your sleeping habits so that you can achieve your fullest potential.

 

Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.

Article Source: http://EzineArticles.com/?expert=Lyla_Feldman

Why Are You Having Trouble Sleeping?

There are many reasons behind restless sleep. Our bodies are easily excited, especially at a time, complete and total peace is essential. So what are some of the reasons why we experience sleepless nights?

One reason behind a sleepless night is an overactive mind. Many of us go to bed with a variety of ideas and concerns that through our heads. An overactive mind will surely make your sleep habits suffer. Part of being sleepy is not vigilant, and if we think or experience stress our body produces stress hormones that keep us awake. Another reason why some people can not sleep because they interfere with their internal clock on the weekends. Many of us stay late at the weekend and again sleep in late in the morning. This cycle disturbs our weekly internal clock. So, if at all possible, try to go to sleep and wake up around the same time all week long. Hormones are another reason for sleepless nights. Fluctuating levels of estrogen and progesterone to women tend to keep awake. This is generally done before, menstrual cycle or before the menopause. Some of these hormonal imbalances can be transient and may require different medicine. If you have premenstrual cramps try a pain complement and a hot shower right bedtime.

Another reason for poor sleep is a bad diet. Going to bed hungry is likely to cause you to awaken in the middle of the night (that is, if you are able to fall asleep in the first place). So try to create a healthy diet. Studies have also shown that people who try to lose weight in May to wake up more often in the middle of the night. So now that you know what factors could lead to a sleepless night, trying to see what exactly is your sleep disturbance routine.

 

Lauren S. Johnson writes health articles about fitness and nutrition.

Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson

Snoring is Not Just a Loud Annoying Noise It's Also Very Harmful to Your Health

A staggering amount of the population spends every night snoring. Not only that the aggravating noise disturbs sleeping partners and family members, but also constitutes a serious health risk.

That 's just the tip of the iceberg. Snoring can really serious illness. It's all related to high blood pressure and diabetes, makes things more dangerous, it can be a symptom of a dangerous disease like asthma or hypothyroidism.

When you hear a snorer briefly wake up gasping for air after shaking the bed with snorts , Whistles and rumbles, you are now not only suffering from noise pollution. You are witnessing someone who temporarily put a stop to their breathing altogether.

That 'law, serious snoring have such a difficult breathe they do not get adequate oxygen. The only thing to prevent death by suffocation is the body's instinctive ability to "wake up" and forcing them to gasp for air.

Maybe They are uneasy that you or a person to whom you are interested suffers from snoring. You may need to know when they sleep on, and you should have a sleep study done to find out whether it is not only noisemaking nights, because it could be great harm that behind Lour annoying noise. You can worry snoring is driving a wedge between you and your partner, and killing your relationship.

Snoring is not funny and it is not an eccentricity. And it is not just a mild embarrassment. It is dangerous!

 

Is someone snoring keeping you awake, visit http://www.thestopsnoringexercise.com/ or have you been cured or know someone that has cured their snoring? Come by this weekly updated blog and read or leave a story.

http://www.naturallystopsnoring.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Lindon_Bristol

Insomnia and Sleeping Disorders

Insomnia is a very common problem. It is a medical condition in which the sufferer feels he /she has not slept for quite a long time. People suffer from insomnia usually show symptoms such as frequent awakening in the night, sleeping less and always up early. They usually have difficulty asleep. In comparison to other people, they take much more time to fall asleep. This problem is usually found in people suffering depression.

Depressed people have a sense of misery and suffering. They feel isolated from the world and at times guilty. It did not feel used by the world and this problem paves the way for abnormal sleep patterns. Depression has a great connection with insomnia or lack of sleep. If a person keeps thinking about something over and over again, his /her mind is always busy and so he /she is unable to sleep properly during the nights. It has been shown that a depressed person wakes up early and has difficulties in sleeping.

Most of people complain about lack of sleep, without being aware of the fact that they are depressed. If you are suffering from despair and lack interest in the activities that you enjoy, then you are in a state of depression is the rule than the actual cause of insomnia insomnia.

To avoid, you should consult your physician. Depression patients are often recommended for the consultation. There are many sleep aids, are soon to the market to get quick relief from the sleeping problem as sleeping pills pills.

Insomnia is a general term used in connection with the sleeping disorder, but it is types.

Different of different types of insomnia

There are basically Three different types of insomnia as follows:

transient insomnia � �
Short-term insomnia
� Chronic insomnia

a) First takes a few nights

b) Second lasts a maximum of three weeks and leads to nervousness and fear. It is often caused by marital problems, money and other issues family or social problems.

c) Third and final lasts for a long time. Often, it is clear from health conditions such as arthritis, heart disease, asthma, diabetes, ulcer and depression. �bermaige use of drugs and alcohol also lead to sleeplessness.

Common causes of Insomnia

There are a number of factors that could cause insomnia, but the most common reasons are:

stress
� � � fear
Arthritis

Popular Sleep Aids

Though, there are a number of remedial measures, some are natural, while others are artificial. Relaxation is the best treatment recommended for people with anxiety and stress. Meditation accompanied with deep breathing is a great way to combat insomnia. If you lack of sleep because of prescribed medication, you should consult your doctor, change your dose as to improve your sleep. Create a comfortable atmosphere sleep can do wonders to improve your intake of caffeine sleep.

Excessive results in dehydration, because it leads to the development of stimulants in the blood stream into the impact lack of sleep. In such a situation, it is advisable to drink lots of water. This will in turn flush from the caffeine content, so you get rid of the problem of insomnia.

Exercise is one of the best ways to get rid of insomnia, especially if you suffer from anxiety. Exercise increases the flow of blood and releases endorphins that help reduce the burden, so was to sound sleep. They should be sleeping pills only if provided by your doctor to overcome insomnia.

 

SnoozeEase, LLC is the leading developer of pharmaceutical-grade sleep aid products. Our manufacturing team has over 50 years experience in the business of creating safe and natural herbal remedies.

Article Source: http://EzineArticles.com/?expert=Michael_Prince

Tips to Fall Asleep - Frequently Asked Questions

A Many people have trouble falling asleep at night and know there are many ways to help themselves. But many do not know where to begin. All you need is a few basics to get your sleeping bag through the night. You just have to know what to do. In this article we will against two most frequently asked questions about fall asleep.

Question # 1

I many hours of work in my profession. I have barley any time to do so. Plus I have a problem with focus at work (or anything else on this issue) because I do not get to sleep every night. I go to bed and said never to sleep. What can I do?

Since You are not sleeping at night, the best thing you can do is one hour before bedtime to relax. Because your day is filled with working and taking care of your family, you have to start Time Out of the day for themselves or you start feeling like you're one of the living dead. It is actually very easy to do. All you have to do is something you want and helps you relax. Do things that get you thinking about you. Reading is a good hobby and also in writing. You can think clearly and relaxed when you go to bed.

Question # 2

I'm your typical family man. I work hard to make my family while my wife takes care of them. I feel distant from it, because we barley get to see each other during the day not so very busy. In the night I did not get any sleep because I fear the payment of bills. What can I do to have some sleep at night and spend some time with my wife?

This is a very simple question to answer and you can always find sleep very quickly. While you relax, make it a point to talk to your wife in the evening. You will see that in conversation with your spouse is very therapeutic. This will also help give you two connection. There are many things to talk about, but if you want a productive conversation, talking about what you stressed during the day. You will be amazed at how much this will help you and that your spouse may have the same kinds of problems as well. Ensuring the time to talk to each other and a good listener. They build a good system to support the two of you and of course can help sleep.

Sleep deprivation is the worst thing to happen and it is definitely not pleasant. We hope that the answers to these two very important issues to a relaxing many nights "productive tomorrows.

Disclaimer: This article is for information purposes only and reflects an opinion. This article is not a substitute for medical advice. You should see a doctor for medical advisement.

 

Do you want to finally get some sleep at night? You may need to try a few things. For more tips to fall asleep, go to http://www.aboutsleepdisorder.com a popular website that discusses many sleep disorders and treatments.

Article Source: http://EzineArticles.com/?expert=John_Purfield

Sleep - Get Some!

You had it last week, and you will get it next week, so you ignore today's share. You think you can do away with it, but in reality, they receive them. You can not do without that, you, you can not do without him, but you try and try and try, and every time they fall flat on your face. And then start again next week and try again. You can not this.

How many times a year, you will learn and learn again that sleep is one of the most important things that you can pay for itself. If you are not yet enough sleep, your body will not apply to "healthy most room. Once you start to lose sleep on a regelmaigen basis, it is extremely difficult to catch up. Seems that is never-ending struggle to catch up lost sleep. I will give you some ideas on how to catch up, piece by piece. Only understand what is safe, so that you do.

Try:
1 Before going to sleep, put some headphones in the ears, the ear buds or small headphones. Put on some soothing music or something boring talk radio show. They will probably fall asleep and sleep through the night.
2 Have a nice bowl of mashed potatoes-the natural sleeping pill. Do you have any kind of food in Generally, that makes you tired. And then go to sleep about half an hour or an hour later. Do not drink liquids because this will awaken from sleep.
3 reading. Read a book really boring, while in a reclining Position. Insert a pillow under your head and go to sleep reading.
4 Write in your journal for a while. See some reassuring Television (a nice video) and then go to bed.
5th If necessary, sometimes, but not every night, a Excedrin PM or Tylenol PM, so you sleep. Do not take sleeping pills or over-the-counter sleeping pills. you just do not need them.

These are only proposals. Only do what is safe for you to do. Only you know that your own body and your own life. When need professional help (re: sleeping pills, insomnia or narcolepsy), to contact a doctor or a professional counselor.

The author, would require a medical or legal experts but writes for entertainment and informational purposes only. The reader is responsible for its own decisions on his own life. In cases of emergency 911 and, in cases of non-emergency call 311 for all types of referrals.

 

Melinda Thomas is presently touring the United States of America in search for information, true stories, inside data on what is happening around the world inside of nursing homes and physical rehabilitation and care centers. The material that she has come across, both through personal inspection, investigation, research and organization, is remarkable in length, content and tear-jerking memories. She hopes that you share your ideas with her as soon as possible. While her subject topics vary from radical consumerism, computers, teamwork and others, she hunts for the truth and the truth is forthcoming.While her subject topics vary from radical consumerism, computers, teamwork and others, she hunts for the truth and the truth is forthcoming. Meanwhile read all the articles and connect with her through her agent at onenewbeginning@yahoo.com

Article Source: http://EzineArticles.com/?expert=Melinda_Thomas

'Tummy Tuck' Your Kids In

There was a recent study of seven 519-year-olds. The study showed that 7-year-old slept less than nine hours each night were:

* More likely overweight or obese and

* More likely to have mood swings.

The study also found no correlation with sleep deprivation and:

* IQ assessments or

* ADHD.

This actions of the study would be very helpful for parents as they try to: *

prevent their children from obesity or

* help their overweight /obese children lose weight.

my childhood

The study results me back to my own childhood. Growing up, I did not sleep much. I have to stay awake:

* Studying,

* Television,

* playing video games, or

* Waiting for my hard-working mother at home work.

There are many reasons why I was a child overweight and sleep deprivation was probably one of the them.

strategies for parents

As parents there are many strategies you can help your children more sleep. You will probably not very happy with these strategies, but when children are always happy with things that are good for them.

Try these strategies:

* Place a "bed" and a "Wake Time "For your children, at least 9 hours per part. You need both the enforcement of the "bed" and "Wake time '* .

enforcement of the nine hours of sleep a rule, each day, including weekends and school breaks.

* read a bed time story to your children To help them fall asleep.

* Take the TV, DVD players, computers, laptops, mobile phones, I-Pods, video games, and all other distracters sleep out of your child bedrooms.

* Make sure That there is no noise inside or outside of your child's bedroom, would prevent them from sleeping soundly.

Help your children get more sleep, so that they are healthy and prevent mood swings.

 

About The Author:

Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don't Go Broke Diet. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about the Don't Go Broke Diet at his weight loss blog and his weight loss program website.

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

Article Source: http://EzineArticles.com/?expert=Kalvin_C._Chinyere,_M.D.

The Effects of Sleep Disorders and Daylight Savings Time

Dr. Breus: when I work with Rosie O'Donnell of the television show "The View", they also had obstructive sleep apnea. We talked about it on national television with her, and she stopped breathing during sleep over two hundred and fifty times in a night.

Kevin: Wow! Then, as you know, that it happening? You do not know that it happened!

Dr. Breus: You have no idea. And that is what's so scary about this situation with sleeping. It's You wake up and you do not feel so hot, but you have no idea what was going on on.

Kevin: Right.

Dr. Breus: Also, there are several possibilities to this one. Sometimes it goes for a formal investigation sleep. Sometimes it's even simpler than that. Sometimes it's just asking your bed partner "Hey, you heard me snore?" or "Have you heard me stop breathing in my sleep?", or anything like that. Since again which can be a really big factor. But all these different things - whether it is a sleep disorder or disturbed sleep - cause sleep deprivation.

Kevin: Yeah.

Dr. Breus: and that is the real big kicker here. It is not necessarily stop breathing during sleep that is not so great for you, even though, believe me, with low oxygen levels is not good. It can lead to stroke and heart attack and things like that.

Kevin: Mm hmm.

Dr. Breus: But what happens is this - your brain says "Holy cow, there is no oxygen." And it inspires you. And it is like an alarm clock goes off all night long.

Kevin: Two hundred times.

Dr. Breus: [all] five or ten minutes.

Kevin: Yeah.

Dr. Breus: I mean, think about it. When an alarm went every five minutes all night long, how would you feel the next morning?

Kevin: [Laughter] Terrible.

Dr. Breus: True, you feel pretty crappy.

Kevin: Yeah.

Dr. Breus: Well, every time you do - either insomnia or sleep apnea or restless life syndrome or what I call disturbed sleep - sleep deprivation causes. And sleep deprivation affects different areas. The first area is that it is cognitive or thinking in the creative process. You know, when we are at work, or we are at home, or we try to solve or deal with new solutions, we have a real big problem if we are sleepy to do so. You know what I say?

Kevin: I am quite sure there are a lot of callers on the line now have experienced that.

Dr. Breus: Yes. There is no question. Another major area is the reaction time. So, how fast we react to external stimulants?

Kevin: Mm hmm.

Dr. Breus: proves to be an important factor of sleep deprivation. So what does this mean? Driving a car, big factor. Here is a great example - Daylights Saving Time. We all just experienced spring forward aspect. What we lose - about one hour's sleep -

Kevin: Right. Dr. Breus : Well, Did you know that two days after Daylights Saving Time is the number one and two days for car accidents?

Kevin: Get out of here. That's incredible.

Dr. Breus: Yeah.

Kevin: Hmm.

Dr. Breus: And this is from losing one hour sleep. Now do you think: "Oh yes, what I lose one hour. It is not that a great deal.." The truth is, it proves to be much graer, because we are a nation deprived of sleep. The average individual gets about 6.9 hours sleep per night. But what we found when we really see that a little closer (lead that what they say) it is about 6.9 hours that you see now, seven hours of sleep. This is not so bad.

Kevin: Mm hmm.

Dr. Breus: if we can actually study in the laboratory, it turns out they are closer to 5.9 hours sleep.

Kevin: Really? And the difference is ...

Dr. Breus: About one hour in the value of sleep, and then, when you talk about people who are getting six hours sleep in the value of seven verses, which is almost a full sleep cycle towards the end the night, you can tremendous amount to do with memory, reaction time, creativity, the name it.

Kevin: Yes. Well, without getting into too much detail, you can go into a sleep cycle?

Dr. Breus: Sure. But what happens when you sleep in a cycle? Firstly, the people know that sleep is not only an on-off switch. It does not. It is not just walk into a room, turn off the light and boom you fall asleep. It is more like dragging your feet slowly from the gas

Kevin: Yeah.

Dr. Breus: Several things must be released and several things must occur in order for switching to happen. But when [you are], your body does settle and rest enough to fall asleep, that's when things begin to interesting. So we sleep in several different ways, but primarily by brainwaves, or what we call EEG. Now, people have probably seen it on you know, "[Grey's] anatomy, and you know," ER ", says the rule, we see the line flipping on the screen,

Kevin: Mm hmm.

Dr. Breus: Well, there are various forms of wave that we can see that will tell us which stages of sleep people are in. And that has to do, how quickly information moves in your brain. So right when you close your eyes, you have alpha wave, which is a quiet, kind bio-feedback situation where you just relax somewhere from seven to nine [Hertz], seven to nine cycles per second move out of your brain and forth. Then you move into the Stage One sleep. Two and Stage sleep. Now, Phase One and Phase Two sleeping kind of hard to tell apart. There are a few different landmarks, and we do not have to all features. But basically, Stage Two sleep takes almost fifty percent of your night when Kevin adult.

: Okay.

Dr. Breus: But as a child, they are only about twenty percent of your night. And like a child, he [laughs] almost does not represent any of your night.

Kevin: Okay.

Dr. Breus: Also, if I have a baby, and I Hook him up to an EEG, it is almost all deep sleep, we as adults are happy if we eighteen to twenty percent of [the night]

Kevin: Okay.

Dr. Breus: and this is the wake-up-and-feel-great sleep. This is the "Wow! Feel me. I feel refreshed. I feel ready to make the day" sleep.

Kevin: Okay.

Dr. Breus: Okay. Babies also have a lot of little REM graeren Sleep, or rapid eye movement sleep. Well, many people say: "Well, Michael, is not that the sleep in which you dream?". Well, yes and no. They have a graere [obesity] to dream during the REM sleep. But you can actually dream in every phase of sleep, believe it or not. Most people do not know. And the way you can prove that to yourself, if you ever fall asleep on the couch, and you have a dream, you know that you probably want a long sleep. The average person, he takes them eighty-one hundred and twenty minutes to reach REM sleep.

Kevin: Well, okay.

Dr. Breus: , so it turns out should mean that a fairly large difference. So, once more, it is not necessary that you only have to dream during REM sleep. You have a greater tendency to dream, then, but you can dream during any stage of sleep.

Kevin: Okay.

Dr. Breus: Let's get back to some of the facts of sleep,

Kevin: Sure.

Dr. Breus: provision on health. It also affects how we heal. One of the things we know is that research studies shown here, hospitals show that individuals, better sleep in the hospital actually heal better. We know that people lose more weight if they are not deprived of sleep and when they ... go into the specifics of this in a small while.

Kevin: Mm hmm.

Dr. Breus: We know that we defend against diseases. It was a fantastic study, which showed that people, the flu shot actually find that they are less effective when they are sleepy. I mean, think about it. Think of all the people who go out and flu shots. And if they are deprived of sleep, they do nothing good. You know what I mean? Depression is a very different factor. One of the things that we are now starting to learn that individuals are deprived of sleep graere have a tendency to depression. And people have a genetic tendency toward depression, they may kick off in bed, just like being asleep deprived.

Kevin: Okay.

Dr. Breus: It's pretty serious things. If we just women in general There are some pretty impressive statistics here. Seventy-five percent of menopausal women experience hot flashes, in order. Hot flashes will have an impact on your sleep. Forty percent of menopausal women have sleep problems caused by hot flashes. So what we are talking now, we are talking of about thirty-five percent of all women with menopause sleep disturbed. And all women go through menopause.

Kevin: Wow.

Dr. Breus: Also, this is a fairly huge part of the population does not have sleep problems, only the life hormonal changes.

�

****************

Kevin Gianni the host of "Renegade Health Show" - a fun and informative daily health show that is changing the perception of health across the world. His is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 21 countries though online health teleseminars about abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

Article Source: http://EzineArticles.com/?expert=Kevin_Gianni

Signs of Sleep Deprivation

Sleep discrimination occurs when your body does not produce the required sleep she needs. Sleep deprivation may voluntarily or not (by a sleep disorders). There are many signs of sleep deprivation. Some are noticeably obvious symptoms and some are not, because you might think the other symptoms you may be because you think another state, you have. Sleep deprivation can affect anyone with a demanding lifestyle. If you work hours in your job, juggling a job or school, you can easily deprive themselves of sleep. Here are some signs to look out for during your day.

One of the main signs of sleep deprivation is not able to concentrate. If you have difficulty, focus on your work during the day you should endeavor to get more sleep. Also, it may take up to more than them, because there are other mental challenges in front of you. On the one hand you feel you move slowly, or you feel someone physically to hold you back. You may find creativity is the door that day because your brain does not work on an optimal level. You can find themselves too short, others because not get enough sleep affects mood and mental outlook greatly.

In addition to the psychological symptoms of sleep deprivation, you may be experiencing physical problems. For example, your reaction time slow down in May during physical activity, or worse still, even with pain for no apparent reason. You can even that unexpected weight gain, if your sleep deprived. Even careful you are talking about at work, perhaps because you slurring your speech may not be able to control it.

Remember if you have any of the above, the simple question of not enough sleep at night. Most people need eight hours sleep at night. However, most people wound up getting less. So, if you think you are not effective during the day, you may not be sufficient sleep at night. There is only one way to find out, charter received the recommended hours of sleep per night and see if you feel updated and more in line with what you are doing.

Disclaimer: This article is intended only for informational purposes only and reflects a Opinion. This article is not a substitute for medical advice. You should consult a physician for medical advisement.

�

For more information on signs of sleep deprivation, go to http://www.aboutsleepdisorder.com, a website that discusses sleep deprivation and treatments.

Article Source: http://EzineArticles.com/?expert=John_Purfield

Is Your Weight a Reason For Your Snoring?

The problem of snoring is a problem of old age, but never before has so many persons that he regularly Haunted by snoring, there are now within the total population. Since regelmaige nightly snoring was officially listed on the rise, there are now more than ever before studies are trying to both find out why nightly snoring has risen, and how the epidemic snoring questions can statistically lowered throughout the population.

Some better linked reasons for the higher number of people snoring now, it has been found to be directly linked to so many more people than ever before overweight and especially obese. Obesity and even obesity is almost always directly cause the problems caused by snoring all the excess fat around the neck prevents the respiratory airway throat and extra soft tissue in the throat. So if you are a person in need to lose a good deal of weight and snores at night, it is best to work on the weight loss as soon as possible. Not only do you have a very good chance to bring an end to the nightly snoring, but there are several other health problems that Most overweight people are often on the verge of being inflicted with, such as diabetes and high blood pressure, that very well disappear too.

If They are a Person who is not overweight and has not always been a problem of snoring with one of the three other serious forms of asthma or sleep apnea, it is advisable to think back, when the first really started snoring, for a night regelmaigen problem. Do your best to narrow as many environmental factors, which are usually associated with snoring caused problems, as if your total daily diet has changed or whether it now drugs you are taking, with normal club extreme deep relaxation. There are a number of drugs, which leads to the neck airway passages to close, a little more than what can be regarded as normal, and this will cause the extra soft tissue inside your throat to flop back and forth , During the opening times of the real sleep .

If one of the many people who have fallen in the very bad habits of eating dinner late into the night, then there is still a good chance for you as a person who snores. In today's hectic world, so many of us are the days, much more than what was practiced even in the recent past. Not only that commonly are now urgently needed to sleep every night, but it is also difficult to eat dinner or unhealthy large quantities of junk food on a nightly basis. Food heavy meals late into the night has now been shown that push up the membrane is too often cause snoring problems.

Constant lack of sleep can also lead to snoring problems because only never get enough right amount of rest in a 24-hour period. The lack of rest can send some people in such a deep sleep, that the snoring is. Only through better care of themselves on a daily basis of your nightly snoring can be drastically reduced. While you are searching for the reasons, the snoring, this is a good idea to start taking advantage of good over the counter anti-snoring remedies easily accessible on the shelves today.

�

Dr.Anita Choudhary researches and writes for asonor.com. Browse our site for more information about snoring remedies treatment and related issues.

Article Source: http://EzineArticles.com/?expert=Dr._Anita_Choudhary

Keep Your Children Off Chemical Mattresses

Many traditional mattresses, "Dry mattresses." The increase in the use of chemical fire retardants in many conventional inner-spring mattresses is the result of compliance with the new federal open flame mattress standards. Mattresses are now in a position to resist an open flame directly on the top and after 70 seconds. Mark Strobel, director of People for clean beds organization, says that "the treatment of these mattresses to the blowtorch, open-flame test would require that mattresses be treated with known acutely toxic and carcinogenic chemicals in particular boric acid, also known as Roach killers, as well as antimony, which is a heavy metal almost identical to arsenic. "

Antimony as schwerentflammbar was banned in Europe, where research has shown that it leaches through the vinyl to crib mattresses, and this is linked Sudden Infant Death Syndrome (SIDS ). Children and youth-bed mattresses must also pressure under the new Federal Standards. Unfortunately, the chemical fire retardants widely used prior to the new standards were often PBDEs before they were recently banned. PBDEs have also been banned in Europe, research has shown that they bioaccumulate in the body, in the women's breast milk and have been linked to cancer. PDBEs are used because they are the easiest and cheapest way to work with the United States mattress fire resistance codes and were used extensively as schwerentflammbar to petroleum-based foam mattresses, including youth and crib mattresses.

In to happen to the Open - Flame Test, schwerentflammbar chemicals must saturate the mattress ticking in high concentrations, with more than one and a half pounds of chemicals in the ticking of the average Queen inner-spring mattress. Research has shown that these chemicals leach from the mattress and by our bodies in measurable quantities that far exceed the safe numbers determined by the EPA. TV stations to CBS, NBC, ABC and FOX, newspapers and magazines have news about toxic beds, and more will certainly follow.

Fortunately there are solutions that allow you to avoid it yourself or your children to "chemical mattresses." There has been a tremendous increase in popularity of all natural mattresses using organic cotton and wool batting gloves in a variety of configurations. Wool is naturally flame retardant and meets all U.S. fire code requirements. While ticking wool can be used in a conventional inner-spring mattress create a natural mattress without chemical fire retardants, wool batting gloves is most often used with organic cotton as a cover for natural latex mattresses.

A natural latex mattress, with an organic Cotton and wool to cover all of the finest materials from which to build a natural luxury mattress. Natural wool batting gloves are unequalled in its ability to transport moisture and regulate body temperature, while the remaining anti-microbial and resistance against dust mites and odors. If natural wool is all natural latex, you have what many surface as the best possible sleep, known for its durability and Hypo-allergenic qualities. A latex mattress distributes the body weight and relieves pressure points as well or better than memory foam, without concerns about toxic off-gassing of polyurethane foam.

Latex a sustainable resource that is harvested from the rubber tree, was frequently used in mattresses Europe for many years. Europe has a much more cautious approach to concerns about the long-term accumulation and chemical absorption, resulting from the use of chemical fire retardants, and the way the ban toxic chemicals. A latex mattress provides the ideal solution to avoid "chemical mattresses" and the toxic off-gassing, a very big concern for us is a particular concern should all.

Of crib mattress or youth, often with polyurethane foam. These mattresses are often saturated with PBDEs than schwerentflammbar break and will over time into a toxic dust and in the air in the form of gas formaldehyde, which is a by-product of the foam breakdown. Foam mattresses crib will also breakdown as a result of mold or fungus by moisture working its way into the foam. If the crib mattress ticking, conventional, it could be saturated with boric acid and antimony, arsenic is similar to the one from which the Consumer Products Safety Commission (CPSC) admits "The cancer effects are cumulative. Every exposure contributes to the overall risk to life the development of cancer. "

Infants growing very rapidly, especially their lungs and respiratory tract whole system. With research review significant quantities of chemical absorption of toxic off-gassing, error on the side of caution for your crib mattress, as your children spend up to half of their early life on this mattress. A latex mattress, a natural wool mattress pad, offers the perfect toxin-free and moisture proof surface for your child to develop, free from contact with a "chemical mattress."

�

KC Ennis - Marketing Manager -

http://www.foamsource.com - http://www.naturesbedroom.com

Foamsource, offering innovations in restful sleep since 1985, is a direct manufacturer of latex and memory foam mattresses, toppers and pillows.

Article Source: http://EzineArticles.com/?expert=Kc_Ennis

Child Sleep

Sleep disorders affect about 30 percent of children develop normally and up to 80 percent of people with special needs. There is an increasing amount of evidence to suggest that many children, particularly those with special needs, not outgrow sleep problems. In fact, in many cases it later in childhood, youth and adulthood. Despite relatively frequent sleep problems, the impact on the individual and family is often heavily underestimated.

Common types of sleep disorders in infants and children include:

1. Bedtime Refusal

   Resistance, protests, despite reactions, delaying tactics before bedtime

2. Delayed Sleep Onset

   Prolonged period (usually longer than 15 minutes) between the children in bed /bed and fall asleep.

3. frequent and prolonged Night Waking

   Waking during the night and at the signalling parents and /or not in a position to govern alone again.

4. Waking

   Waking early morning, before an acceptable but realistic time for the parents of the results on the child always insufficient sleep at night.

5. > Co-Sleeping

   Child sleeping bag with parents, if they viewed as problematic by the parent company.

6. Night Terrors

   When the child wakes, distressed and apparently is unable to be comforted. The child can not usually remember the event in the morning, but the horrors are very stressful for parents.

7. Nightmares

   Frightening or distressing dreams on a continuous basis.

There are many factors that cause or contribute to whether a child's sleep problems and experiences to what extent.

These factors include:

1. Child temperament

2. Parental perception /responses

3. underlying medical condition

4. Developmental Biology /neurological problems

5. environmental stressors

adverse effects of sleep disorders are:

1. Impaired daytime functioning

2. increasing difficulties in behaviour (eg Wutanfelle, non - Compliance)

3. Impaired learning

4. Marital status discord

5. Impaired parenthood ability

6. General stress

out

http://www.childfamilypsychology.co.nz/sleep.html check for further information
"_moz" type =

�

Article Source: http://EzineArticles.com/?expert=Andy_Doolan

The Many Factors That Cause Your Sleep Disorders

Global warming, just like most of the problems under the sun, not just one day happen because someone wanted the polar ice caps to melt quickly. Things are as they are for a reason, even if the reason may not be very obvious. The same applies with your sleep problems. If you do not snoozing in recent times well, then it must be underlying factors why this happens. You can not so obvious, like sleeping next to a snoring spouse, but you need to know if you want to get rid of your sleep woes for good. Here are the most common factors that influence the person of natural sleep cycle.

Stress

Majority of people who experience short-term insomnia suffer from stress. More often than not, as they worried about something like getting married, past a board examination, which deals with the work-related problems, marital disputes, overcoming a loss of something or someone, sudden financial woes, or just boredom , Is the reason why a man suddenly finds it difficult to sleep well at night for several days or weeks. But after the stress has been lifted or dissolved, many return to their natural snooze cycle.

Medical Condition

Headache, dental problems, muscle pain or colds are just a few medical conditions that contribute to short-term insomnia. More often than not, you can bounce back to sleep after coughing or pain disappeared. However, serious chronic diseases, the reason why they suffer long-term insomnia, which is characterized by lack of sleep for a month or longer. Diseases and conditions such as chronic sinusitis, diabetes, arthritis, heart disease, ulcers and epilepsy can all lead to inability to sleep for longer periods. Those with excruciating pain, which may be due to surgery, or those who cancer and other very painful conditions are also vulnerable to sleep woes.

Psychiatric Problems

Sometimes the culprit for your lack of sleep may be less obvious, such as psychiatric or psychological problems . People are depressed or fights with tension and fear can not realize that their inability to achieve sleep is restless because of their depression, phobias, obsessive or fear.

Work Schedule

Most individuals do graveyard shifts suffer from sleep disorders, because their working hours are unlike their natural sleep patterns or biological clock. Since melatonin, a substance produced by the body, is responsible for the people sleep, is only released when it is dark, people who work at night have found tons of drinking coffee or energy drinks to meet their obligation to sleep at night. When the morning comes they no longer feel sleepy.

Medications

Blood pressure drugs, antidepressants and a variety of other pills often disrupts normal sleep cycle of a person. However, just stop taking the drug does not help you in this case, because you need the medicines such as maintenance, so you good. If you think that the pills you take, you are interrupting sleep patterns, you better head back to your doctor and seek help. It could be an alternative medication, you take.

Aging Process

Studies have shown that people over 65 are harder and harder to sleep eight hours a day. In fact, most of them only to sleep as little as four or five hours. Some are even well into the night awake. Experts still are not sure whether aging is really the underlying cause of insomnia or guards for the elderly. Some believe that they are by their medications.

�

If you are one of the many people who are suffering from insomnia, it is best to know the factor causing your problem before popping any pill. Sometimes, resolving your problems can make you sleep well again. For those who are really sleep-deprived for a long time, using all-natural sleep aids, such as chamomile oils or supplements, can help you with your sleep woes too. One supplement that is recommended by many is Somulin. To know how this product can help you, simply visit http://www.somulin.com

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

Article Source: http://EzineArticles.com/?expert=Janet_Martin