Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Saturday, July 19, 2008

9 Insomnia Solutions

One the first insomnia solutions, we want you to improve your sleep habits, and the environment in which you sleep. Try a routine for a month and see if you sleep better.

Other insomnia solutions:

1. Not closer to insomnia. To get awake. Nobody has ever died of insomnia

2. Go to bed at the same time every day. Delay, if you need to go to bed only when you tired

3. Make your good bedroom to sleep. Install black shutters. Make the room darker. Use the bedroom only for sleep, and possibly sex. Use a firm mattress. Keep the temperature right

4. Take a warm shower before you the way to bed. Make sure that it is about five minutes. Take deep breaths, visualize and tension from your body. Then repeat them if you are actually in your bed

5. Make sure that the essential oils and aroma-therapy. Place a DAB of lavender oil on your pillow, or hold in your potpourri bedroom.

6. Count backwards, and start at the 100th Also try this if you wake up during the middle of the night.

7. Reduce alcohol, tobacco, chocolate, coffee and drinks with caffeine. If sleep problems persist, you should cut them all together

8. Note that stuff bothers you is before going to bed. This will help you get it from your chest, and help you rest easier

9. Not eat too much before bedtime. This is also good for your weight keep down

 

You can get even more insomnia solutions by reading the book Stop Insomnia. Click here to access that book

Article Source: http://EzineArticles.com/?expert=Jeff_Farley

by admin на 4:26 PM

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