Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Sunday, July 20, 2008

A good healthy sleep with the appropriate pillows

After a busy day, most of us are looking forward to get home and lay in our beds, on a nice, comfortable pillow. Undoubtedly, we should not neglect the importance of pillows, since they play an important part in the practice of relaxation. However, choosing the right pillow is not nearly as easy as it may sound.

Fortunately, nowadays there are many types of pillows on the market. In this manner, it is possible for us to choose from a vast array of pillow designs. The general acknowledgement is that such items have a therapeutic effect. It is important to choose the suitable pillow, according to our needs. First, we should ask ourselves if we feel any state of discomfort when we lay on the regular pillow that we have at home. If this is the case, we must certainly make a change.

Many people complain that instead of being happy and rested in the morning, they wake up tired and sore. This happens because regular pillows do not support adequately the neck and the spine, not being able to maintain them adequately aligned while you are sleeping. We all know how important a good sleep is and that it reduces stress and helps our bodies recuperate after a long day. If you have not had a good night sleep for a long time, it is time you changed your regular pillow and purchase a neck pillow.

While a normal pillow provides little support for your neck, a neck pillow supports your neck, allowing you to have a better posture. Many professional medics recommend this type of pillow because it eases the pain or even more, it makes it disappear. This type of pillow is also recommendable for those of you who have suffered a neck injury and are going through a recovery process, since the neck pillow can provide you the support you need, at the same time relieving nerve pressure.

Such neck supports are also useful for people who have the awful tendency of snoring a lot, since they are known to reduce snoring. The snoring is the consequence of an existing obstruction in your airway and the adequate neck support can provide the proper alignment of the head and the neck, which facilitates breathing.

These items will improve both your sleep and the one of your partner. Your snoring will no longer be a bothersome "event" throughout the night. If you suffer from frequent neck pain and you travel a lot, you should consider purchasing a neck pillow that you can take with you, on your journeys. Such a pillow will certainly improve the quality of your sleep and it will help you relax.

If you are interested in neck pillows, it is useful to know that they come in a variety of shapes, sizes and materials and that they are renowned for their therapeutic effects. Is it not wonderful that they can prevent neck pain, back pain and even shoulder cramps?

All you have to do is purchase a neck pillow that is good for you and make sure that it provides you the right level of comfort. By using such pillows, your sleep is not only deep and tranquil; it is also healthy. When you wake up, you will see the day with eyes that are more optimistic.

Autor: KenWilson

We care about your comfort and we put at your disposal a variety of pillows that will definitely improve the quality of your sleep. Consider trying a neck pillow and you will get rid of those neck pains that you get sleeping on damaging pillows.


Added: July 20, 2008
Source: http://articlerich.com/Article/A-good-healthy-sleep-wi~

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