Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Monday, July 28, 2008

Dangerous Sleep and Snoring

A few years ago, scientists have published a news where they have written that too much sleep and snoring can be dangerous for your health. One of the consequences of too much sleep and snoring is stroke. That is the reason why scientists say that the snoring and sleep disorders have now treated more seriously. Following this discovery, some scientists are also looking statements, such as sleeping patterns (if they) are associated with some other diseases. That is the reason why some scientists recommend that people have problems with the stay awake visit their doctor.

The research, was over 10 years to 12 subjects, all heavy snoring and had problems with sleep. The scientists monitored the oxygen in their blood and how much blood flows through their middle cerebral artery during their time sleeping. Scientists found a large decrease in blood free float to those with obstructive hypopnea episodes and obstructive apneas, and also on those with central apnea. The problem occurs because of reduced oxygen flow in conjunction with some obstacles in the flow of air creates a negative pressure in the chest. So any time the subject tried to breathe in the obstruction caused negative pressure in the chest. Because of this, when breast moves to breath, the causes of disability negative pressure to increase, which reduces the blood flow from the heart. This leads to reduction of blood flow to fall into the blood pressure.

People snore or have sleep disturbances could in danger, this is the reason why it is important to visit a doctor and not simply ignore problems.

 

Learn how to stop snoring with simple exercises here

Article Source: http://EzineArticles.com/?expert=Luka_Ce

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