Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Wednesday, July 16, 2008

Alternative Sleep Disorder Treatments

If you have a sleep disorder, it can disturb your life. Sleep deprivation can you tired and sleepy, irritable and emotional. If you try to drive or operate heavy machinery, lack of sleep can lead to a loss of concentration and causing danger to you and the you.

There some are natural, alternative treatment methods for mitigating the effects of sleep disorders. Diet and nutrition can help alleviate sleep disorders, or perhaps herbs and herbal supplements may be the trick. Movement, relaxation, meditation and can also help. Or a combination of techniques work to alleviate the symptoms of a disorder.

A good sleep, healthy diet is essential not only for health, but for a good sleep as well. It is equally important to avoid certain foods as it is, even others. To ensure that your body well balanced, and your energy level stable, you need to drink plenty of water and eat a wide range of foodstuffs. It will help to avoid (as much as possible) foods, which is grown, handled, or processed with chemicals. I know this is not always easy, but it helps. Limiting the number of sugar and caffeine that you consume will help your condition. Food, increase your serotonin levels can help some symptoms of sleep disorders. Serotonin is a natural sedative that will help you sleep. It is in the body of tryptophan, which can be found in chicken, turkey, cheese, nuts, avacados, bananas and other sources. Just keep your pre-bedtime snacking light, and not to eat much.

Herbs and natural supplements can help to treat your sleep disorders. Do some research before taking any supplements, and know how different supplements on the body, and your sleep disorders. Iron and folic acid supplements may help with restless leg syndrome. Other herbs are used for other sleep disorders. Some herbs can help you to relax and fall asleep naturally. Chamomile tea can relax and help you in the autumn asleep.

Exercise and relaxation techniques can reduce stress and tension. When this is done before going to bed, these techniques can help to reduce the symptoms of sleep disorders. Breathing exercises, stretching, muscle relaxation, yoga, can help to simple physical exertion and peace of mind, preparing the body to sleep. Meditation and visualization are other techniques may be used to relax the body and mind before bedtime. If you take the time to relax and calm your mind before bedtime, you may find that you fall asleep much easier.

Hydrotherapy and aromatherapy can help to stress as well. Relaxing in a hot bath with bath salts or scented bath oils can help to soothe the body and mind.

Any or all of these alternative therapies can be used to help you to relax and sleep easier at night. If you have a sleep disorder, but you should always go with your doctor and follow his advice. Some of these techniques can be used in addition to the medication or treatment that your doctor prescribes.

 

Visit Sleep Apnea 411 for more information on sleep apnea and sleep disorders.

Article Source: http://EzineArticles.com/?expert=Tim_Sousa

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